The tango walk is done by two partners chest against chest in the embrace. The man walks forward, the woman walks backward, and they must walk with matched CBM, dissociation, lilt, rhythm, posture, etc., in perfect coordination, balance, harmony and elegance. Many students cannot walk well because they don't have the needed muscles, flexibility and techniques, their legs and feet are too weak to maintain balance and stability, their postures and habits are not up to the standard of tango, and their personal praxes conflict with each other, causing disharmony and instability in the walk.
There are more exercises in tango designed for women than for men, just like there are more fashions, shoes, jewelry, and cosmetics designed for women than for men. Which is not surprising given the importance of beauty to women and the fact that, while men lead women in tango, it's women who beautify the dance. (See The Gender Roles in Tango.) How women walk, therefore, matters more than how men walk in tango.
In order to walk well, you first need to develop muscles that enable your feet to suck the floor and stay very grounded in the walk. Dancing a lot certainly helps. Exercise and workout can also be beneficial. One exercise that I found particularly helpful is demonstrated by Vanessa Gauch in the following clip.
When done in slow motion, this exercise can effectively build foot muscles and improve stability and elegance in women's walk. The exercise can be summed up in six steps to help you memorize the sequence: (1) Stand on one leg and stretch the other leg forward. (2) Transfer the weight forward until you stand on the heel of the front foot and the toes of the back foot. (3) Change weight back and forth a few times in that position. (4) Transfer the weight to the front leg completely. (5) Start the next step by swiveling the hips and using the hip to move the leg - this will give women's walk a feminine look. (6) Repeat the sequence with the other leg.
In tango, women mostly walk backwards, which is difficult because that is not how people normally walk. To learn to walk backwards, you almost need to start from toddle. The following clip, demonstrated also by Vanessa Gauch, can help you understand how it should be done.
Walk backwards in leaning position
It is important to point out that the embrace affects the walk significantly. Walking in an A-shaped frame is very different from walking in an H-shaped frame. Women using open hand holds in the dance cannot stretch their leg back far enough, because without leaning on the man it is hard to keep balance on one leg while outstretching the other leg. Here is an example.
The two teachers are competent dancers, I believe, but the H-shaped frame they used in the exercise hampered their performance. In comparison, walking in close embrace, or an A-shaped frame, is much more stable, balanced and elegant, as illustrated in the following example by Jennifer Bratt and Ney Melo.
Notice that Jennifer leans on Ney with an increased gradient. She bends her standing leg and uses slight dissociation - turning her hips slightly upwards and downwards to allow the leg to reach back farther. Notice also that when her hips are turned, she uses the thumb rather than the toes of the foot to reach the floor. Also notice that her leg is swayed by the hip slightly sideways in contrast to the forward walk in which the leg is swayed by the hip towards the center, as demonstrated by Vanessa Gauch in the first clip. All these add a feminine touch to her walk.
Good tangueras all use the hip to move the leg, without exception. Here is another excellent example, danced by Mariana Montes with Sebastian Arce.
Their style is too exhibitionist to suit the milonga, especially on the leader's part, in my humble opinion, but the opening walk (0:15 - 0:28) is absolutely gorgeous, appropriate in social dancing, and worth watching again and again. The walk is done in close embrace that enables Mariana to stretch her leg out farther. Her beautiful hip sway, combined with a subtle dissociation and a very straight leg line, all contribute to the unequivocal beauty and elegance of her walk. Notice that her leg is also swayed slightly sideways as a result of using the hip to move the leg.
Keeping your own balance is the key to be weightless
As comfortable as it is to lean on your partner, you need to keep yourself light and not become his burden. This means you have to keep your own balance by bending your standing leg as you outstretch your free leg, as explained by Vanessa and illustrated by Jennifer and Mariana, so that most of your weight is carried by your standing leg rather than on him. This will allow you to stretch your free leg farther. Personally I found that when a woman leans lightly with her chest rather than heavily with her stomach on me, she becomes lighter.
Pushing with your standing leg
The back step is powered by the standing leg. You do not just outstretch your free leg and wait for the man to push you. You bend your standing leg to let your free leg reach back as far as possible and then change weight to that leg by push with the standing leg. In other words, the standing leg is the driving force of the back step. Failure to push with the standing leg is the reason why many novice women cannot make their back step big enough and are heavy in their walk. The following clip illustrates the correct way of doing it.
Improving your walk is the key to improve your dance
I hope these illustrations would give you an idea on how to walk in tango as a woman and help you to improve your walk. One's tango is defined by one's walk, as demonstrated by my favorite tango couple Noelia Hurtado and Carlos Espinoza in the following dance. Pay attention to Noelia's walk and see how it relates to her other steps. Walk is not only a significant part of tango, but also the foundation of the dance because other steps are but variations of walk. For a woman, beautiful walk is a guaranteed eye catcher and proof of her ability. By learning to walk elegantly, your tango can be improved in more ways than you can imagine. (See Walk.)