Cadencia

Beginners often interpret dancing to music as stepping on the beat, but there is much more to it. Dancing with cadencia, for example, is also a part of the equation (see Notes on Musicality). Cadencia refers to the swings of the body to music. In other words, dancing to music involves not only timing steps, but also timing the swings of the body. Cadencia is one of the key techniques in tango that is essential to the dance but often being overlooked.

To learn to do cadencia, you first need to learn to swing your leg. You need to lift the hip on the free leg side until that leg hangs loosely and can dangle freely like a pendulum. You need to keep the knee and ankle straight so the leg looks long and can swing gracefully. Now, imagine that your leg does not start from the hip but from the chest, that is, imagine everything below your chest is your leg. The chest is where you and your partner connect. It can serve as a fixed point to swing everything below as a whole. That way, not only your leg appears longer, but your entire body also looks tall and elegant.

Swinging the body is like swinging a cudgel of three linked sections. The first section is the torso, the second section is the hip, and the third section is the leg. The movement of the first section will drive the movement of the second section, which will then drive the movement of the third section. In other words, the swing of the body is a chain reaction. Novices often use their thigh to move their leg because they focus on stepping rather than swinging. Consequetly there is no cadencia. To generate cadencia you need to use your torso to bring your hip and leg to swing. You should keep your body tall and resilient, so it will swing like a pendulum rather than fluttering like a soft ribbon.

The swing is lateral. Students often neglect the lateral motion of the body and focus on the vertical action of stepping. To create cadencia you need to accelerate the body's lateral motion as you implement each step. The movements must be pulsating, like surging waves, so your body will swing with each surge. At the completion of a swing, you reverse the process and swing your body in the opposite direction. This alternating side to side or back and forth swing caused by the surge and inertia, feels like riding on a swing, is called cadencia.

Cadencia is teamwork and will not happen without man's initiative. Leaders must be aware that whether the follower's body swings to music depends in part on the lead. Often, the woman fails to step on the beat because her body is led to swing too little or too much, too slow or too fast, disabling her foot to land naturally on the beat. An experienced man generates just enough swing, so the woman’s foot will land exactly on the beat. Likewise, a skilled woman times the swing of her body to the music as well. She does her part to complement his lead.

Cadencia is used both in social tango and performance tango, but it is primarily a social tango technique aimed at the sensual pleasure rather than visual impression of the dance. The two partners must have matching musicality and balance control as they swinging - a skill that does not come naturally and requires adequate training. But, once dancers have learned how to do it, the sensation of two connected bodies swing together in sync with the music will make the dance much more enjoyable. (See Cadencia and the Flow of Tango.)

The following video illustrates this technique:

Related videos:

Cadencia - the pendulum effect

Tango close embrace, connection, cadencia